2023 Yoga Schedule
*class descriptions/times/instructors subject to change*
ALL CLASSES ARE OPEN TO THE PUBLIC AND FREE OF CHARGE!
Saturday, March 11th
Meditation with Jess
10am-11am
Tap into the stillness that is always inside you. Take 60 minutes for yourself and leave refreshed and relaxed. We'll start the session with breathwork, followed by meditation in a seated or reclined position. The emphasis is on rest and recovery for your mind, body, and spirit.
All Levels Flow with Jess
12pm-1pm
In this all-levels vinyasa class you'll be encouraged to flow your own way as we warm the body through a series of standing and balancing sequences, then hit the deck for some deep stretching and a long, restorative savasana.
Acro 101 with Tricia & Andre
2pm-3pm
Get the tools you need to safely experience the joys of partner acrobatics. Andre and Tricia will show you how to base, fly, and spot in a supportive environment.
Sunday, March 12th
ALL CLASSES ARE OPEN TO THE PUBLIC AND FREE OF CHARGE!
Meditation with Allison
10am-11am
Tap into the stillness that is always inside you. Take 60 minutes for yourself and leave refreshed and relaxed. We'll start the session with breathwork, followed by meditation in a seated or reclined position. The emphasis is on rest and recovery for your mind, body, and spirit.
Foundations of Yoga with Abby
12pm-1pm
Foundations is The BE's class for beginners or anyone interested in refining their knowledge of postures and alignment, basic breath work, and meditation. Abby will lead you slowly through foundational postures and ideas central to yoga, building heat through balancing, deliberate action, and long holds, rather than through continuous movement.
All Levels Flow with Jeremy
2pm-3pm
In this all-levels vinyasa class you'll be encouraged to flow your own way as we warm the body through a series of standing and balancing sequences, then hit the deck for some deep stretching and a long, restorative savasana.
